Monday, 10 June 2013

Health Benefits Of Banana

Banana is a 'natural antacid' providing relief from heart burn  stomach ulcers (by activating the cells in the stomach to produce thicker protective mucus barrier against stomach acids). You can imagine, bananas help combat depression, cure hangovers & sustain your body sugar because it contains natural sugars instead of going for an alcohol because due to its high level of tryptophan which is converted into Serotonin....the happy-mood brain neurotransmitter (Hurray)
It relieves high blood pressure a great deal, prevent kidney cancer, osteoporosis (holes in the bone due to loss of calcium) banana simply counteract calcium loss during urination and build strong bones by supplementing. Can you beat that???
Another amazing thing is that its high in potassium. enthusiasts appreciate the potassium power it delivers. It helps you remain alert & smart. Trust me you can eat banana before an exam, it does work magic.
Do give this high energy 'super fruit' a trial today & see for yourself. Its quite true. But excess of any fruit or food isn't advisable. Don't over-burden your have a beautiful day. 

Written by  Popoola Omobolade.

Follow me on Twitter @FemiShine

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