Monday, 2 September 2013

Health Benefits Of Apple

 Let me give you an hint on 'the fruit' that keeps the doctor away. You will be able to get the benefits of these properties individually with other fruits, but this particular 'fruit' combines everything and makes it simpler. Dearie, this is actually worth your time.....enjoy

FULL OF SOLUBLE FIBER (Pectin) which has ability to lower cholesterol: by lowering the bad (LDL) cholesterol and raise good (HDL) cholesterol, fiber is also known for regulating the digestive system and easing bowel movements, foods high in fibre will fill you up without costing you too many calories. It controls your weight, it has no fat or sodium so be assured you are on a good course. BOOST YOUR IMMUNE SYSTEM because it contains Vitamin C and antioxidants like (Quercetin) known for protecting brain cells from oxidative damage, thereby protects against Alzheimer's and Parkinson's diseases. Antioxidants are disease-fighting compounds and scientists believes these compounds help prevent and repair oxidative damage that happens during normal cell activity.

CURBS ALL SORTS OF CANCERS....this fruit target multiple cancers such as colon, prostrate and breast cancer. The yet to be revealed fruit is nicknamed "nature's toothbrush" it wouldn't replace your toothbrush, but biting and chewing stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria i.e it shields teeth from decay causing bacteria when chewed 'Get whiter, healthier teeth'
The fiber loaded in this 'fruit' is the key to blunting blood sugar and curtail that uncontrollable gastrointestinal disturbance like diarrhea, stomach disorder, constipations. Methinks you now have guesses of which fruit it is but wait a minute i'm not done here.
It decreases risk of diabetes: women who eat at least one a day are 28% less likely to develop type 2 diabetes than those who don't eat.

GET A HEALTHIER HEART: studies have shown that the phenolic compound found in its peel/skin prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.....hey hey chill this fruit wouldn't permit all this heart issues. With all these, i humbly introduce to you the common fruit that gives uncommon health benefits. Loading...10%....30%.....50%....75%.....99%.....APPLE.
Not in a mood for a green apple? Why not get a red one (posses more quercetin), or macintosh! The taste can vary greatly, but still give you all the benefits. Variety is an important element to maintaining your health. Eat an apple a day, keeps the doctor & dentist away. Apple provide a satisfying snack that can halt hunger. Thanks for your time. Have a blissful day. 

NOTE: Apple seeds do contain a small amount of cyanide, which is a lethal poison, though there are not enough seeds in one apple to kill but its best avoided.

Courtsey Popoola Omobolade